How do I say no without upsetting them? #shorts

How do I say no without upsetting them?

They've asked me again. I really don't want to. It's easier to just say yes. This is the conversation a people pleaser has in their head, and where it comes from.

If you'd like to learn what your pattern is so you can interrupt it, the Atlas is free. Click the link below or go to codexofthearchitect.com and click on Enter the Atlas.