You understand it, and you still do it

You know exactly why you do it. You've read the books, you can explain where it comes from, and you still watch yourself do it again, as if it's happening to someone else. You're not weak, and you're not stupid. You learned that habit when you were very small, because back then it got you something you needed.

The Atlas names the pattern running your life in a single sitting. Free at codexofthearchitect.com