Tight shoulders and jaw from words you never said | Why The Architect?

Your shoulders are tight and your jaw is set, and you stopped noticing years ago.

"That tension in your shoulders? That's twenty years of words you never said."

From my book Why The Architect?.

When you hold something back often enough, your body starts doing the holding for you. The jaw sets and the shoulders lift, and after a few years you stop noticing, because it's become how you stand.

Most people have a pattern like this running and don't know it's there. If you want to find yours, do the Atlas. It names the pattern running your life in a single sitting. It's free at codexofthearchitect.com